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Fitness Bread

By From Luxembourg With Loaf · Last edited Apr 10, 2026

Sourdough / Naturally LeavenedRye-Wheat Sourdough Blend

I wanted to bake some healthy bread—what’s best for that? Carrots, nuts, and grains. This bread is packed with protein! It’s perfect if you’re working out!

#SOURDOUGH #RYE BREAD
BEGINNER 2 days
YouTube
Total weight
1,498g
Yield
1unit
Unit weight
1498g
Hydration
88%
0

Ingredients

Soaker

512g

Preparation the night before

Cracked rye seeds
58.6%150g
Line seeds
39.1%100g
Water
100°C100%256g
Salt
2.3%6g
4 ingredientsFlour basis: 256g

Levain

716g

Preparation the night before

Rye Flour
100%300g
Water
116.7%350g
Starter
20%60g
Salt
2%6g
4 ingredientsFlour basis: 300g

Final Dough

1,498g
Rye Flour
16.7%25g
Spelt Flour
50%75g
Water
30%45g
Carrots
50%75g
Walnuts
33.3%50g
Levain
477.3%716g
Soaker
341.3%512g
7 ingredientsFlour basis: 150g

Process

1

Soaker

Mix all ingredients with boiling water. Leave covered at room temperature.

Uses:Soaker
2

Levain

Mix all ingredients and leave covered at room temperature.

Uses:Levain
3

Main dough

Grate the carrots, then mix all the ingredients together for a couple of minutes. Transfer the mixture to a greased loaf tin.

4

Bulk fermentation

3h 30min
5

Bake

Baking Phases
1
230°C

preheat

2
180°C
1h 20min
with steam

reduce the temperature once in the oven

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